And best of all this can be achieve without ever having to count calories, performing endless crunches or hours of boring jogging!

At Personal Trainer Abingdon we use:

• A nutritional approach that is based on the one thing that most diets fail to address-HEALTH. It’s all well and good losing “weight” on other popular diets, but at what cost? Low energy, hunger, poor concentration, poor skin and once the diet is over you gain the weight back. We use a nutritional approch that is sustainable long term.
  
• Time efficient, EFFECTIVE fat loss workouts that have you burning calories around the clock.
• Techniques that will put your fat loss efforts on auto-pilot.
  

But don’t just take my word for it.

“Before I started my exercise programme, Austin performed  a Kinetic Chain Assessment and sorted out my posture. I didn’t realise that my swollen ankles and painful joints (which had prevented my from exercising) wasn’t just wear and tear after all, and that something could be done for me. I can now run up and down the stairs with ease, no swelling and I’m able to stretch my legs without my knees locking. In fact it only took one visit for Austin to sort out my problems!Austin also discussed his nutrition plan with me, which I found very easy, (no weighing, no counting calories, grams of fat or carbs) In just 30 days I lost 14 lbs in weight, dropped a dress size and have so much energy now that I don’t fall asleep as soon as I come home from work!

I look forward to my new programs, feel that I am able to do so much more now. I continue with my diet (with added advice from Austin) as it is so simple yet so powerful. Thanks a million Austin.”

Gill Guntert, Abingdon

“I didn’t believe I could make such an improvement in such a short time.  All thanks to Austins brilliant diet and exercise program and also making it enjoyable at the same time  I managed to lose 9lbs and a dress size in the first three weeks and I continue to lose weight”.

Geraldine McTier, Abingdon